Junior Sychronized Swimming Course
This course mainly consists of auxiliary swimming exercises, figure training,ballet, basic synchronized swimming elements building and team organization.
Members have opportunities to participate in national and international games, theatrical performances, commerical plays and public activities.
Training courses are divided into 3 different levels: Novice, and Pre-competitive and Competitive.
| Course |
Novice |
| Duration |
90 mins. |
Dry land |
15 mins. |
| Swimming skills |
70 mins. |
| Sum up |
5 mins. |
| Objectives |
Learn 3 swimming styles;
Learn ballet elements and improve flexibility;
Basic deck and synchro swimming movements;
Prepare for Pre-competitive. |
| Training |
Dry land:
Ballet figures and flexibility;
Body strengh training.
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Water:
Learn 3 swimming styles;
Learn 2 basic synchro positions.
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| Requirements |
Age 5 - 15, master at least two swimming styles. | |
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| Course |
Pre-competitive |
| Duration |
90 mins. |
Dry land |
15 mins. |
| Swimming and Synchro |
75 mins. |
| Sum up |
5 mins. |
| Objectives |
Learn basic synchro postions and movements;
stationary eggbeater;
back layout,side layout position head first travels;
Prepare for Competitive course. |
| Training |
Dry land:
Further improve flixibility and physical strength. |
Water:
Improve swimming speed;
Synchro position practice. |
| Requirements |
Previously had synchronized swimming training;
Or completed Sychronized Swimming - I course. | | |
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| Course |
Competitive |
| Duration |
90 mins. |
Dry land |
10 mins. |
| Synchro |
75 mins. |
| Sum up |
5 mins. |
| Objectives |
Master synchro elements and competition required movements.
Prepare for competitions. |
| Training |
Dry land:
Flexibility combination,
Strengh building. |
Water:
Team, combination, solo, duet, figures training. |
| Requirments |
Complete Pre-competitive course. |
Note:
1. First timers will be asigned to corresponding class based on coach's evaluation.
2.Parents are allow to observe the training only on the last weekend of each month. |
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